One Month Plan Basic

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This plan includes 3 meals per day for 28 days plus 4 snacks. 

Breakfast meals are based on smoothies - ready, just add water 

Strawberries smoothie

Melon smoothie

Pineapple smoothie

Avocado smoothie

Lunch meals and dinner meals are a combination of curry, salads, cauliflower rice, stew, veggie noodles, and soups.

Ginger lime curry

Beets salad

Cauliflower rice

The umami stew

Spaghetti squash

Orange soup

Mushroom soup

Green soup  

Snacks are for having between lunch and dinner

Banana Almond

Banana Cashew

Banana Peanut

Banana Pistachio